Three Treasures Life Coaching: Holistic Health Through Qi, Shen, & Jing

Breath is Medicine: Techniques to Reset Your Body and Mind

 Are You Breathing Just to Survive—Not to Heal?

In our fast-paced, overstimulated world, most of us have forgotten how to breathe. We hold our breath during stressful conversations. We breathe shallowly when we’re anxious. And sometimes, we don’t even realize that our breath has become tight, fast, or erratic—until the signs of imbalance show up in our lives.

• Do you find yourself overwhelmed by the smallest tasks?

• Are you constantly tired, even after a full night’s rest?

• Do your thoughts race, making it hard to focus?

• Do you experience tension, anxiety, or emotional heaviness?

If any of this sounds familiar, you’re not alone—and the solution might be simpler than you think.

Your breath is your medicine.
It’s the one healing tool you were born with. It’s always with you. And once you learn how to use it intentionally, it becomes a source of calm, energy, focus, and emotional balance.

In this powerful episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez invites you to return to your breath and discover how it can transform your mind, body, and spirit—naturally.

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 Why Breathwork Is a Cornerstone of Natural Healing

Dr. Guadalupe Vanderhorst Rodriguez is a Licensed Acupuncturist, Reiki Master, and founder of Kicotan Acupuncture. With decades of experience in holistic healing, she has guided countless individuals toward wellness through Traditional Chinese Medicine, journaling, energy healing, and lifestyle medicine.

In this episode, she unpacks a healing truth many people overlook:

“Your breath is the bridge between your body and your mind. When you learn to breathe with awareness, you activate the healing wisdom already within you.”

You’ll learn how modern science and ancient traditions agree on the power of breath:

• Breath regulates the autonomic nervous system, helping to shift from “fight or flight” to “rest and digest.”

• Controlled breathing increases oxygen flow to the brain, boosting clarity, focus, and decision-making.

• Breathwork helps release emotional tension stored in the body—promoting emotional regulation and resilience.

• In Traditional Chinese Medicine, proper breath supports the movement of Qi (life force energy) and nourishes your Lungs, Heart, and Spirit (Shen).

When practiced consistently, breathwork can help you:

✔ Reduce anxiety and panic
✔ Lower blood pressure
✔ Enhance sleep and digestion
✔ Increase energy without caffeine
✔ Build a deeper connection with your body

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 Simple Techniques to Reset in Minutes a Day

This episode is not just theory—it’s a guided experience. Dr. Guadalupe walks you through breath practices that are accessible for all levels and can be done anytime, anywhere.

✨ Technique 1: 4-7-8 Breath for Calm

This method is perfect for reducing stress, calming the mind, and regulating emotions.

How to practice:

• Inhale through your nose for 4 seconds

• Hold your breath for 7 seconds

• Exhale gently through your mouth for 8 seconds

• Repeat 3–4 cycles

This activates your parasympathetic nervous system and is especially helpful before bed, after a triggering event, or during moments of anxiety.

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 Technique 2: Energizing Breath (Bellows Breath)

Need a boost of energy or focus without reaching for coffee? This breath will awaken your mind and invigorate your Qi.

How to practice:

• Sit tall with a straight spine

• Inhale and exhale through your nose rapidly (1 breath per second)

• Do this for 10–15 seconds

• Finish with a deep inhale and a slow, steady exhale

You’ll feel alert, refreshed, and re-centered.

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 Technique 3: Body-Aware Breathing

This is a slow, mindful breath used to check in with the body and emotions.

How to practice:

• Inhale slowly while scanning your body from head to toe

• As you exhale, soften any area of tension

• Use this as a grounding tool during meditation, journaling, or acupressure

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Make Breathwork Part of Your Daily Healing Ritual

Breath doesn’t need to be a long practice—it just needs to be consistent.
You can begin resetting your nervous system in as little as 2–3 minutes a day.

Here’s how to integrate it into your wellness routine:

Time of Day	Practice	Purpose
Morning	Bellows Breath or 4 deep belly breaths	Wake up your energy and mental clarity
Midday	4-7-8 breath during breaks	Reduce tension and mental overwhelm
Evening	Body-Aware Breathing or 4-7-8	Wind down and prepare for restful sleep

Pair it with:

• Journaling prompts

• Herbal teas

• Acupressure

• Gentle stretches or Qi Gong
  ...for a complete healing ritual.

💬 Affirmation to say with each breath:

“I am safe. I am calm. I am present. I am healing.”

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Take the Next Step: Empower Your Healing Through Breath

Your healing doesn’t begin in a clinic. It begins with awareness.
And the moment you choose to slow down, breathe deeply, and listen inward—you’re already healing.

✨ In this episode, Dr. Guadalupe reminds you:

“Your breath is sacred. It’s your connection to life. And with each conscious breath, you bring your body back into balance.”

🎧 Listen now to "Breath is Medicine: Techniques to Reset Your Body and Mind"
And experience the power of breathwork for yourself:
🔗 https://TakeChargeHolisitcHealthPodcast.podbean.com/e/breath-is-medicine/

White Coat Syndrome: How to Calm Your Nervous System Naturally

White Coat Syndrome: How to Calm Your Nervous System Naturally

🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine?

💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervous system. Discover how fear, stress, and past medical experiences can trigger physical reactions—and what you can do about it.

🔥You’ll learn natural, science-backed tools like breathwork, journaling, and acupressure to regulate your nervous system before, during, and after appointments. These simple techniques can help you feel calm, confident, and in control of your health journey.

🚀 Don’t let fear hijack your body.
🎧 Tune in now to reclaim peace in any medical setting.

👉 For more guidance and holistic support, visit www.kicotanacupuncture.com

Journal Your Way to Clarity & Calmness

Journal Your Way to Clarity & Calmness

🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts?

💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection between expressive writing and your overall well-being.

🔥You’ll learn how sacred journaling helps reduce stress, balance emotions, and support your mind-body-spirit connection. With healing prompts, guided reflection, and real-world examples, this episode invites you to reclaim your inner calm—one word at a time.

🚀 Start your healing today with a pen and paper.
🎧 Listen now and experience the power of journaling for emotional clarity and peace.

👉 For more resources, visit www.kicotanacupuncture.com

Acupuncture Demystified: How it Really Works

Acupuncture Demystified: How It Really Works

🧲 Curious about acupuncture but unsure what it really does—or if it even works?

💡 In this enlightening episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, breaks down the truth behind acupuncture. You’ll learn how this ancient practice works with your body’s energy systems to relieve pain, reduce stress, and restore balance—naturally.

🔥 Whether you're struggling with chronic conditions, anxiety, or emotional tension, acupuncture offers a safe, time-tested path to healing. Discover how tiny needles can create powerful shifts and hear real stories from patients who’ve transformed their health.

🚀 Don’t let fear or misinformation keep you from trying a gentle, holistic method of healing.

🎧 Listen now and gain a deeper understanding of your body’s ability to heal through energy.

👉 Visit www.kicotanacupuncture.com for resources and to book your session.

Healing Begins with Awareness: Listen to Your Body's Wisdom

Healing Begins with Awareness: Listen to Your Body's Wisdom

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Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help.

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In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tune into your body’s natural signals. Learn how awareness is the first step to healing—before symptoms become chronic.

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You’ll explore simple daily practices like journaling, body scanning, and energy check-ins that empower you to understand what your body truly needs. These are the same tools that have helped thousands of others move from disconnection to deep inner balance.

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Start your journey of self-healing by simply listening within.
🎧 Tune in now and take charge of your health—one breath, one journal entry, one moment of awareness at a time.
👉 For more resources, visit www.kicotanacupuncture.com

Take Charge of Your Health: Your Journey Begins

Take Charge of Your Health: Your Journey Begins

Are you ready to reclaim your health, renew your energy, and restore your inner balance—naturally?
This podcast is your guide to healing from within.

Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, Take Charge of Your Health inspires you to become the expert of your own well-being. Each episode offers holistic guidance, emotional support, and practical steps—grounded in ancient wisdom and modern healing practices.

You’ll learn how to:
🌿 Use daily rituals like journaling, breathwork, and acupressure
🌞 Calm anxiety and chronic stress naturally
🌀 Create healthy habits that support mind, body, and spirit
🪶 Connect with your intuition and inner strength

This is more than a podcast—it’s a movement of empowerment.
Because your healing doesn’t begin in a pill bottle. It begins with you.

🎧 Subscribe now and take the first step toward the vibrant, balanced life you deserve.

 For more information visit Kicotan Acupuncture at Kicotan Acupuncture